OKRA PEANUT FRY

Ingredients

• Okra (Bhindi)
• Peanuts (roasted and crushed)
• Onion
• Garlic
• Green chilies
• Curry leaves

Spices & Seasoning

• Mustard seeds
• Cumin seeds
• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Amchur (Dry Mango Powder)
• Salt

Cooking Medium

• Vegetable oil

Health Benefits

• Rich in Fiber – Supports digestion and gut health.
• Good Source of Protein – Peanuts add plant-based protein and healthy fats.
• Low in Calories – A healthy alternative to deep-fried snacks.
• Packed with Antioxidants – Okra and spices provide essential vitamins and minerals that boost immunity.

History of the Dish

Okra has been a staple in Indian cuisine for centuries, commonly used in stir-fries, curries, and deep-fried dishes.
The addition of peanuts is a regional twist found in South Indian and Maharashtrian kitchens, where peanuts are widely used to enhance flavor and texture.
Over time, Okra Peanut Fry became a favorite for its simplicity, crunch, and unique blend of flavors.