GONGURA PRAWN

Ingredients

• Fresh prawns (cleaned and deveined)
• Gongura leaves (sorrel leaves, chopped)
• Onions (finely chopped)
• Tomatoes (pureed)
• Garlic (crushed)
• Tamarind pulp (optional, for extra tanginess)

Spices & Seasoning

• Turmeric powder
• Red chili powder
• Coriander powder
• Cumin seeds
• Mustard seeds
• Curry leaves
• Green chilies (slit)
• Salt
• Oil (for cooking)

Garnishing

• Fresh coriander leaves
• Lemon juice (for added tanginess)

Health Benefits

• Rich in Omega-3 Fatty Acids – Prawns are an excellent source of healthy fats that support heart and brain health.
• High in Protein – Helps in muscle growth and overall body strength.
• Boosts Immunity – The combination of garlic, turmeric, and curry leaves provides antibacterial and anti-inflammatory properties.
• Improves Digestion – Gongura leaves are rich in fiber, aiding gut health and digestion.
• Rich in Iron – Gongura leaves help improve hemoglobin levels and prevent anemia.

History of the Dish

Gongura Prawn originates from the Andhra Pradesh region of India, known for its love of spicy and tangy flavors.
The key ingredient, gongura leaves (sorrel leaves), is widely used in Andhra cuisine, often paired with meats and seafood.
This dish has been a favorite in coastal households for generations, where fresh prawns are easily available and cooked with the region's signature spices.
The dish represents the perfect balance of sour, spicy, and savory elements.