GONGURA CHICKEN

Ingredients

• Chicken (bone-in pieces for better flavor)
• Gongura leaves (sorrel leaves, chopped)
• Onions (finely sliced)
• Tomatoes (pureed)
• Ginger-garlic paste
• Tamarind pulp (optional for extra tanginess)
• Green chilies (slit)
• Curry leaves

Spices & Seasoning

• Turmeric powder
• Red chili powder
• Coriander powder
• Cumin seeds
• Mustard seeds
• Garam masala
• Salt
• Oil (for cooking)

Garnishing

• Fresh coriander leaves
• Fried onions (optional for extra flavor)

Health Benefits

• Rich in Protein – Chicken is an excellent source of lean protein, essential for muscle growth and repair.
• Boosts Immunity – The combination of garlic, turmeric, and spices provides antibacterial and anti-inflammatory properties.
• Improves Digestion – Gongura leaves are high in fiber, aiding gut health and digestion.
• Rich in Iron – Gongura leaves help improve hemoglobin levels and prevent anemia.
• Supports Heart Health – The dish contains ingredients that help in reducing cholesterol levels and improving cardiovascular health.

History of the Dish

Gongura Chicken is a popular dish from the Andhra Pradesh region of India, where gongura leaves are widely used in traditional cooking.
These leaves are known for their natural sourness, making them a perfect ingredient for curries and pickles.
The combination of chicken and gongura is a unique culinary creation that reflects Andhra's love for bold, spicy, and tangy flavors.
This dish has been passed down for generations and remains a favorite among spice lovers.