FISH CURRY

Ingredients

• Fresh fish (any firm variety like Kingfish, Rohu, or Pomfret)
• Onions (finely chopped)
• Tomatoes (pureed)
• Tamarind (or kokum for tanginess)
• Coconut milk (optional, for a creamy texture)
• Mustard seeds

Spices & Seasoning

• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Cumin seeds
• Fenugreek seeds (for authentic South Indian flavor)
• Curry leaves
• Salt
• Oil (for cooking)

Garnishing

• Fresh coriander leaves
• Lemon juice (for extra tanginess)

Health Benefits

• High in Omega-3 Fatty Acids – Supports heart health and brain function.
• Rich in Protein – Essential for muscle growth and repair.
• Boosts Immunity – Spices like turmeric and garlic have anti-inflammatory properties.
• Good for Digestion – Tamarind and spices aid digestion and gut health.

History of the Dish

Fish Curry has a deep-rooted history in coastal Indian cuisine, particularly in regions like Kerala, Goa, West Bengal, and Tamil Nadu.
Each region has its variation, using local spices and cooking techniques.
The use of coconut milk is common in Kerala and Goan-style fish curries, while Bengali fish curries incorporate mustard seeds and mustard oil for a distinct flavor.
This dish has been a staple for centuries, passed down through generations in fishing communities.