CHICKEN DALCHA

Ingredients

• Chicken (bone-in pieces for rich flavor)
• Toor dal (pigeon pea lentils)
• Chana dal (split Bengal gram)
• Onions (finely sliced)
• Tomatoes (pureed)
• Tamarind pulp
• Ginger-garlic paste
• Green chilies (slit)
• Curry leaves

Spices & Seasoning

• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Cumin seeds
• Mustard seeds
• Salt
• Oil (for cooking)

Garnishing

• Fresh coriander leaves
• Fried onions (for extra flavor)

Health Benefits

• High in Protein – Chicken and lentils provide essential proteins for muscle growth and repair.
• Rich in Fiber – Lentils aid digestion and support gut health.
• Boosts Immunity – Spices like turmeric and garlic have anti-inflammatory and antibacterial properties.
• Good Source of Iron – Lentils help in preventing anemia and improving blood circulation.
• Supports Heart Health – Tamarind and lentils help regulate cholesterol levels and improve cardiovascular health.

History of the Dish

Chicken Dalcha originates from Hyderabad, a city known for its rich and royal Mughlai cuisine.
Traditionally prepared in Muslim households, Dalcha was served as an accompaniment to Hyderabadi biryani or plain rice.
The unique combination of lentils, chicken, and tamarind is inspired by both Mughal and South Indian flavors, making it a beloved dish across generations.