GONGURA MUTTON

Ingredients

• Mutton (bone-in pieces for deep flavor)
• Gongura leaves (sorrel leaves, chopped)
• Onions (finely sliced)
• Tomatoes (pureed)
• Ginger-garlic paste
• Tamarind pulp (optional for extra tanginess)
• Green chilies (slit)
• Curry leaves

Spices & Seasoning

• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Cumin seeds
• Mustard seeds
• Salt
• Oil (for cooking)

Garnishing

• Fresh coriander leaves
• Fried onions (optional for extra flavor)

Health Benefits

• Rich in Protein – Mutton is an excellent source of high-quality protein, essential for muscle growth and repair.
• Boosts Immunity – The spices used in the dish, like turmeric and garlic, have strong antibacterial and anti-inflammatory properties.
• High in Iron – Mutton helps improve hemoglobin levels and prevent anemia.
• Improves Digestion – Gongura leaves are rich in fiber, aiding gut health and digestion.
• Supports Heart Health – The dish contains ingredients that help in reducing cholesterol levels and improving cardiovascular health.

History of the Dish

Gongura Mutton originates from Andhra Pradesh, a region known for its love of bold and spicy flavors.
For centuries, gongura leaves have been a staple ingredient in Telugu households, used in a variety of dishes.
The combination of mutton and gongura is a unique culinary innovation that showcases the perfect balance of tanginess and spice,
making it one of the most loved dishes in South Indian cuisine.