JACKFRUIT BIRYANI

Ingredients

• Basmati Rice – Long-grain, fragrant rice that enhances the dish
• Raw Jackfruit (Kathal) – A fibrous, meaty-textured fruit that absorbs flavors well
• Onions – Sliced and fried for a crispy garnish
• Tomatoes – Adds tanginess and richness
• Green Chilies – Provides a spicy kick
• Fresh Coriander & Mint Leaves – Adds freshness and aroma
• Yogurt – Helps in marination and adds a creamy texture
• Ghee (Clarified Butter) – Enhances richness and depth of flavor

Spices & Seasoning

• Bay Leaf – Infuses a mild earthy aroma
• Cinnamon Stick – Adds warmth and subtle sweetness
• Cloves – Enhances the depth of spice
• Cardamom Pods – Offers a fresh, minty fragrance
• Black Peppercorns – Provides a mild heat
• Turmeric Powder – Adds color and anti-inflammatory properties
• Red Chili Powder – Enhances spice levels
• Garam Masala – A blend of aromatic spices for extra flavor
• Salt – Enhances overall taste
• Cooking Oil – Helps in even cooking and absorption of flavors

Garnishing

• Fried Onions – Adds crispiness and caramelized sweetness
• Cashews & Raisins – Provides a nutty crunch and subtle sweetness
• Fresh Coriander & Mint Leaves – Adds a vibrant touch

Health Benefits

• Rich in Fiber – Aids digestion and promotes gut health.
• Boosts Immunity – Packed with vitamin C and antioxidants.
• Supports Heart Health – Lowers cholesterol and regulates blood pressure.
• High in Energy – Provides natural carbohydrates and essential nutrients.
• Great Meat Alternative – High in protein and has a satisfying, meat-like texture.
• Promotes Weight Management – Low in calories and high in dietary fiber.

History of the Dish

Jackfruit Biryani, also known as Kathal Biryani in India, has its roots in Mughlai and South Indian cuisine. Jackfruit has long been used as a vegetarian substitute for meat due to its fibrous and tender texture.

In traditional Indian households, raw jackfruit was often cooked in rich gravies and biryanis to mimic the texture of mutton. Over time, this dish became a favorite in regions like Lucknow, Hyderabad, and Kerala, where jackfruit is grown in abundance.

By using the dum cooking method, the flavors of the marinated jackfruit and fragrant spices are locked into the rice, making this biryani a rich, hearty, and fulfilling dish.