EGG DUM BIRYANI

Ingredients

• Basmati Rice – Long-grain, fragrant rice that enhances the texture
• Boiled Eggs – Marinated and spiced for rich flavor
• Onions – Fried until golden brown for a caramelized taste
• Tomatoes – Adds a tangy balance to the dish
• Green Chilies – Brings a mild spicy kick
• Yogurt – Used for marination to enhance texture
• Fresh Coriander & Mint Leaves – Adds freshness and aroma
• Ghee (Clarified Butter) – Infuses richness and depth of flavor

Spices & Seasoning

• Bay Leaf – Enhances the dish with an earthy aroma
• Cinnamon Stick – Adds warmth and mild sweetness
• Cloves – Provides a deep, strong flavor
• Cardamom Pods – Infuses a refreshing fragrance
• Black Peppercorns – Introduces a subtle heat
• Turmeric Powder – Adds color and health benefits
• Red Chili Powder – Increases spiciness
• Garam Masala – A blend of spices for enhanced flavor
• Salt – Balances all flavors
• Cooking Oil – Helps in frying and marination

Garnishing

• Fried Onions – Provides a crunchy and sweet taste
• Cashews & Raisins – Adds a nutty and slightly sweet flavor
• Fresh Coriander & Mint Leaves – Enhances the aroma and visual appeal

Health Benefits

• High in Protein – Eggs provide essential amino acids for muscle growth and repair.
• Boosts Metabolism – The combination of eggs and spices enhances metabolic activity.
• Rich in Vitamins & Minerals – Eggs are a great source of vitamins B12, D, and essential minerals like iron and selenium.
• Supports Brain Health – Choline in eggs helps improve memory and cognitive function.
• Provides Long-Lasting Energy – The balance of proteins, healthy fats, and carbohydrates in biryani keeps you full for longer.
• Improves Digestion – Spices like turmeric, ginger, and cumin aid in better digestion.

History of the Dish

Egg Dum Biryani originates from the royal kitchens of Hyderabad, where the traditional dum cooking technique was used to create flavorful and aromatic rice dishes. While biryanis were primarily made with meat, eggs became a popular alternative due to their rich protein content and ability to absorb spices.

Over time, this dish gained popularity in South India and is now a beloved choice among vegetarians and egg lovers alike. The method of layering spiced eggs with fragrant rice and slow-cooking under dum ensures that the flavors are fully infused into every bite.